Get a Custom Wrist Pad

If you are someone that sits at a desk for more than 40 hours a week, it's a good idea to get yourself a custom made pad for your mouse. By seeing an expert, they will be able to tell you what needs to be done to ensure that your wrists and fingers are kept in optimal position. Millions of people throughout the world already suffer from RSI, and you want to avoid that statistic; believe me! A lot of people use a pad that has a gel supportive cushion, but in some cases these are not enough. It all comes down to the genetics of the person who is using the computer all day long. I have found that by spending a few hundred dollars on a good set up my ergonomics has improved considerably, and I have had no more problems with pains in my wrists, fingers and also elbows and neck.




Even with the best custom wrist pad, a poor quality mouse is going to cause you problems. What this means is that you need to match a high quality mouse with a high quality pad. I would suggest that a mouse which is the right size for the palm of your hand is best, and if you can get away with using a vertical mouse these are great because they turn your wrists around to the natural hand shake position. These mouses will become a lot more popular over the next few decades, with more and more people living on computers all day long. To start off with though, make sure that you have a good mouse pad and if the best mouse pads don't work look at getting a custom one manufactured; they are worth it.


To read more see Custom Mouse Mat [http://www.mousewristpad.com/best-mouse-pad/] and Mouse Wrist Pad [http://www.mousewristpad.com/mouse-wrist-pad/]


Article Source: https://EzineArticles.com/expert/Anna_Read_Peterson/589627




Article Source: http://EzineArticles.com/5098871

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